Obesity has more than doubled worldwide since 1980. It is a condition which can lead to life threatening illnesses. The good news is, obesity is a preventable disease. In this article we examine its causes, harmful effects and how it can be treated. […]
Small amounts of salt are essential for our health. Adults only need 1g of salt per day and children even less. Too much salt is dangerous, especially in children.
Research into the effect nutrition has in changing behaviour and mood in children has had mixed results.
We’re all having too much sugar. Excess sugar can cause the build up of harmful fat and tooth decay. […]
A nutritious and delicious meal packed with healthy ingredients.
A flavoursome and comforting meal, the dark chocolate adds real depth to the taste.
With short preparation and cooking time you’ll be tucking into this delectable dish in no time.
A highly tasty and nutritious easy to cook meal for the whole family.