Obesity has more than doubled worldwide since 1980. It is a condition which can lead to life threatening illnesses. The good news is, obesity is a preventable disease. In this article we examine its causes, harmful effects and how it can be treated. […]
#ThursdayThought Rarely has a truer sentence been spoken.
#MondayMotivation – Whether applied to exercise, school or work this mantra makes sense.
April 6th, 1992 edition of TIME Magazine featured the cover story – The Real Power of Vitamins
Small amounts of salt are essential for our health. Adults only need 1g of salt per day and children even less. Too much salt is dangerous, especially in children.
Research into the effect nutrition has in changing behaviour and mood in children has had mixed results.
We’re all having too much sugar. Excess sugar can cause the build up of harmful fat and tooth decay. […]